One or two has many medical benefits. It is rich in iron, vitamin B6, magnesium, potassium, and calcium. Phosphorus, copper, and manganese are also found in small quantities.
The medical benefits of a gram are as follows. Protects against anemia. Lack of iron in the body makes people suffer from anemia but adding grams to their diet can prevent this condition. Most women with anemia do not have a basic diet in their diet. This condition causes weakness and fatigue in them.
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The special thing about helping to improve mental health is that it contains important nutrients like choline which keeps the liver active and the brain healthy. It plays an important role in memory, learning process, and mood. It is beneficial for the digestive system.
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A large amount of fiber in it makes it useful for the digestive system. This fiber is important for the health and strength of the intestines. These soluble fibers increase the number of essential and beneficial bacteria for the body and significantly reduce the risk of colon cancer. Useful for Diabetics According to the American Diabetes Association Very useful.
One study found that eating 30 grams of gram daily reduced inflammation and swelling in patients with type 1 diabetes, while another study found that eating a diet rich in fiber helps maintain glucose levels in the body and prevent diabetes. The risk of type 2 cancer is greatly reduced.
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The risk of cancer is reduced by antioxidants which are very important for the prevention of cancer. The phytochemicals in lentils protect against cancer. These phytochemicals, called "saponins", prevent the growth of bio-cancer cells and their spread throughout the body.
Selenium, another mineral found in lentils, plays a key role in counteracting the effects of gastric cancer-causing body compounds. If it is eaten with a cereal such as whole wheat bread, then a person gets as much protein as meat or dairy products and the big advantage is that vegetable protein does not contain many calories or saturated fats. Lose weight. And proteins are found in large quantities.
Then its glycemic index is also low. That is why gram is the best food for weight loss. Because usually, a person gets full by eating a plate of a gram, and then he does not feel hungry. In fact, gram fiber stays in the intestines for a long time. Therefore man does not feel hungry.
Research has shown that men and women who keep lentils as their main food for two months, lose eight pounds of weight. Remember, a cup of lentils usually fills the stomach. One of the characteristics of lentils is that they can be preserved for many months and their nutrition is not reduced.
Experts say that it is better to use them after soaking. This way they are easily digested. It is enough to soak the lentils for four to six hours.
It is better to use gram as soon as possible after soaking. While soaking the lentils, add a little salt and baking soda to them, then they will thaw quickly.