Calcium-rich, protein, and probiotic-rich yogurt is an excellent food made from milk. It is digestive as well as maintains body temperature. The skilled cooks of the Mughal emperor made such excellent raitas from curd, which is mentioned in detail in a copy written during the reign of Jahangir, Aiwan-e-Nemat.
The calcium and phosphorus in yogurt strengthen bones and teeth. Calcium helps maintain bone thickness. Regular consumption of yogurt protects against the risk of diseases such as osteoporosis and arthritis.
Calcium in yogurt prevents the formation of cortisol in the body. Cortisol causes problems such as hypertension and obesity.