Health-Teachers

Digestive health is important for good physical and mental health . Some people eat or chew something throughout the day, which often causes indiges…

Cold sweet melon peels are a favorite of everyone. Children, adults, and adults alike enjoy this delicious fruit. It usually looks round but looks a …

Obesity has become a knowledge epidemic. The main reason for this is a bad lifestyle. We are abandoning the way of life that is natural. Due to lack …

Constipation generally means that you excrete waste three or fewer times a week. But it can also mean that there is tension in the stomach due to the…

Water, the elixir of life, is essential for countless bodily functions. But did you know it can also play a supportive role in your weight loss effo…

According to a recent study, the delay in digestion caused by eating biscuits, cakes, burgers, and sausage rolls cause us to gain weight. Experts say…

Dairy products (milk, yogurt, cheese, etc.) containing calcium, vitamins, and iron are essential for human health . Milk is not only the baby's f…

Lemons  are an invaluable gift of nature and are rich in vitamin C. Lemons also contain a variety of B vitamins, calcium, phosphorus, and potassium. …

Apricots are good in Pakistan . Apart from the red and yellow juicy apricots of Swat , the white fragrant apricots of Kohistan are also an important …

Beans keep the heart and intestines healthy and control blood pressure and cholesterol. Consumption of vegetables has a positive effect on human heal…

Turmeric  is made from ground plant roots and is commonly seen on kitchen shelves and in spice cabinets. The yellow color of curry is caused by the s…