Health-Teachers

Vitamin E helps reduce wound inflammation and skin redness and irritation.  Vitamin E is a soluble protein. It is a powerful anti-oxidant. Vitamin E…

Just as the climate affects the body, so too does food  affects the body. Vitamins are very important and useful for the human body. A lack of them m…

To stay healthy , a person needs not only food but also all the ingredients that make all the organs of our body work better. Always try to include p…

Scientists have said after a long study that a new link between vitamin  K and heart diseases has emerged. If the consumption of foods rich in vitam…

Millions of people worldwide take supplements and pills for vitamin D. Now research has found that if they are born with milk or water instead of jui…

Like milk , the egg is also a complete food. It is rich in nutrients, so we must eat a boiled egg for breakfast every day. Eating it for breakfast pr…

Potato-shaped and nutritious yam is actually a root that is common in Pakistan and is eaten not only by children but also by adults.  It is said that…

Vitamin D has been called the magic vitamin and it is now known that vitamin D supplements and omega-3 fatty acids can greatly prevent autoimmune dis…

Balanced and nutritious foods keep a person mentally and physically healthy as well as make their mood pleasant by eliminating their mood swings. Th…

A half-cooked egg yolk becomes a large amount of blood. The egg is the best food and medicine for building blood and removing general physical weakn…

The botanical name of the Apricot   is (Armeniaca Prunus). It is a summer fruit with a sweet and sour taste. This fruit is juicy and easy to digest. …