Health-Teachers

The juicy and healthy fruits of Pakistan include cherries, which would not be out of place if called the king of mountain fruits . The cherry tree b…

Banana included is one of the most delicious fruits  in the world. After mango, which is called the king of fruits, the most delicious, energetic, an…

Basically, all foods break down in the mouth, and if you eat strong-smelling foods like garlic or onions, brushing or mouthwash can only temporarily…

Nutritious and energetic foods can play an effective role in keeping your body healthy  and fit.  Nowadays, every second person looks very anxious be…

Eat food while traveling with great care. This is advice that every traveler knows, but only a few understand and follow. If diarrhea starts during t…

Mango is called the chief of fruits . Mango is a popular summer fruit. Mangoes are rich in carbohydrates and fats. In addition to vitamins A and C (v…

It is very important to consume fruits  at the right time because fruits contain all kinds of essential elements like minerals, vitamins , etc., whic…

Almonds are one of the dried fruits  that have a lot of nutrients  hidden in them, which are very refreshing and beneficial for health, especially in…

In summer, a person sweats faster, which reduces the number of salts in the body. If these salts fall below their prescribed levels, the human immune…

Better sleep is essential for our mental and physical health . Now a dietitian has suggested that you can make it a part of your daily diet to get a …

As summer comes, there is an abundance of fruits . We get both pleasure and health by eating them. Apart from sweet mangoes, juicy watermelons, sweet…

Our diet   keeps us healthy and the wrong choices can make us sick. Usually in our 30s, when we reach the age of 30, obesity starts to increase in bo…

Allah Almighty has created many kinds of fruits  for us and has placed innumerable physical benefits for us in each fruit, so we should consume more…

Just make-up or facial is not enough to keep the face fresh and fresh. It is necessary to take full care of physical health  to keep a good appearanc…