Health-Teachers

From the earliest times in the world, man has been accustomed to harshness and toughness. He has been involved in cutting down trees, cutting down tr…

Three leading international experts say that the role of physical exercise in reducing obesity  is small, so the focus of public health messages shou…

We know that exercise normalizes blood  levels in diabetics, but now the flip side has emerged that high blood glucose levels themselves affect the a…

According to a new study, regular exercise in old age increases the life expectancy by as much as quitting smoking. An analysis of 5,700 weak people …

Exercise increases the body's hormone iris, which protects against many diseases, including Alzheimer's. We know that no food or medicine in …

Exercise  is as important to life as air, water, and food. It provides physical and cardiovascular relief. Exercise should be done daily. It is neede…

The countless benefits of exercise have and will continue to emerge. A review of 23 research studies now shows that exercise reduces depression, ener…

Touching the claws Stand straight and spread both feet about a foot apart. Raise the arms up and then touch the ground between the feet with the hand…

The benefits  of exercise  and physical activity continue to emerge, and it is now known that long-term exercise maintains the number of very importa…

One of the many benefits of exercise is that regular physical activity can create new blood vessels or speed up their growth, especially in diabetes.…

The immediate effect of exercise  on your sexual performance is the recurrence of sexual activity at short intervals and the elevation of the quality…

If you are avoiding the chicken diet to lose weight , but are drawn to it again and again, then take the help of exercise . Exercising reduces cravin…

A new study suggests that exercise can increase the effectiveness of cancer treatment drugs and increase the patient's chances of survival.  Acc…

Finland: In particular, most men in the world have abnormal fat on their livers, which can cause many diseases. Now regular exercise can reduce this…

A strong core and sculpted back are not just aesthetically pleasing; they're essential for overall health , stability, and athletic performance. …