Health-Teachers

A strong core and sculpted back are not just aesthetically pleasing; they're essential for overall health , stability, and athletic performance. …

Overall health cannot be maintained without bone health and the most important bone in the body is the spinal cord, which plays an important role in …

Exercising is good for you, people like to say and of course, there is truth to it. But is exercise always good for you? Even when you're sick, t…

Even if the world's precious medicine is wrapped in silver foil and eaten with a golden spoon, its effectiveness is still a hatch in front of exe…

It is evident from the global data that like all over the world, diabetes has also gripped the vast population of Pakistan, but diabetes and its prev…

The countless benefits of exercise have and will continue to emerge. A review of 23 research studies now shows that exercise reduces depression, ener…

We know that physical fitness and muscle strength can protect us from disease and increase our lifespan. Now, British research says that lifting wei…

Chinese experts have discovered that women who go through menopause before the normal age have a higher risk of dementia than other women. It should …

Psychologists and neuroscientists have said that creativity is not innate and can be learned through acquired training. We often divide people into c…

The benefits  of exercise  and physical activity continue to emerge, and it is now known that long-term exercise maintains the number of very importa…

Listed below are effective exercises  for back pain relief that will benefit the sufferer: (1) If you have pain in your back, give up exercise for a…

Mobile phones have become the shadow of the internet man. There is hardly any child of the present generation who has not used a mobile phone. The mo…

Although there are countless benefits  of brisk walking, it is now known that brisk walking can slow down the aging process at the genetic level. Thi…

The countless benefits  of trees have been revealed to us and now it is revealed that if children spend time in an environment with trees, their earl…

If you are avoiding the chicken diet to lose weight , but are drawn to it again and again, then take the help of exercise . Exercising reduces cravin…

One of the many benefits of exercise is that regular physical activity can create new blood vessels or speed up their growth, especially in diabetes.…

An international team of scientists has compiled the atlas by collecting detailed data of one million different cells from around 33 human organs. It…

While eating, a small piece of plastic is rarely found in the food, a piece that is likely to pass into the stomach with the stool and then escape th…

Millions of people worldwide take supplements and pills for vitamin D. Now research has found that if they are born with milk or water instead of jui…