It is evident from the global data that like all over the world, diabetes has also gripped the vast population of Pakistan, but diabetes and its previous condition can be controlled to a great extent by eating breakfast in the morning.
Dr. Lorraine Harris, a diabetes nutritionist and author of several books, says that a balanced breakfast of fiber, protein, and protein is beneficial.
She says that eating wholemeal porridge (oatmeal) mixed with protein-rich yogurt for breakfast is very beneficial. It is especially beneficial for diabetic patients.
Its magical effect keeps blood sugar normal throughout the day. Oatmeal is rich in fiber which can be up to 8 grams in one cup.
For the majority of the world, it is necessary to eat 25 to 38 grams of fiber per day. It helps in the digestion of sugar and also increases the production of insulin in the body. Thus, fiber habit is very effective in preventing type 2 diabetes.
Eating porridge mixed with yogurt fulfills the need for protein, which provides energy for breakfast. Peanut butter can also be added to it but the addition of sugar must be avoided completely. Apart from legumes, walnut butter is also very useful and contains omega-3 fatty acids.
Apart from this, mixing peanuts, almonds, pistachios, and walnuts in porridge also has good effects. All these nuts contain antioxidants that increase the effectiveness of insulin.