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Eat these vegetables if you want to avoid memory weakness in old age
A balanced diet is very important for staying healthy and its regular consumption plays an important role in protecting you from many diseases inclu…
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Magnesium-rich foods may even protect us from cancer, research suggests
An adequate amount of magnesium in the diet strengthens our body's natural defense system (immune system), but now new research shows that its pr…
Health experts have expressed concern over the increase in stroke rates
Health experts have expressed deep concern over the increasing prevalence of stroke in low- and middle-income countries, including Pakistan, saying t…
Best breakfast to keep blood sugar low
It is evident from the global data that like all over the world, diabetes has also gripped the vast population of Pakistan, but diabetes and its prev…
Habit of housework, secret of health of weak women
A study shows that older women who regularly do small household chores such as washing dishes, cleaning the house, and cooking, have better health th…
Half an hour of weekly weight-lifting exercise can prolong life
We know that physical fitness and muscle strength can protect us from disease and increase our lifespan. Now, British research says that lifting wei…
Meat or milk from animals infected with lumpy skin is not harmful to human health
The Ministry of National Food Security has confirmed Lumpy skin disease in animals and said that it does not have any adverse effects on human healt…
Do girls still think of themselves as inferior and dull-minded?
A new study has found that most girls around the world still blame their low intelligence and dullness for failing exams, while the majority of boys …