Don't cut your life short by skipping breakfast
Breakfast keeps you healthy and energized throughout the day. One bite in the morning, says Dana , is better than several meals throughout the day. …
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Some foods that can be eaten together can cause major damage
As we all know that eating the right food at right time keeps us healthy. However, certain foods eaten together can be detrimental to health, even i…
Health and energy from eggs
Like milk , the egg is also a complete food. It is rich in nutrients, so we must eat a boiled egg for breakfast every day. Eating it for breakfast pr…
Consuming protein drinks before meals is beneficial for diabetics
According to a new study, drinking pro tein drinks with leftover milk or yogurt can help diabetics control their blood sugar levels. According…
What Is Anti-inflammatory Diet
Gastrointestinal sensitivity is determined by the response to slow-digesting foods. Generally, heavy foods are digested slowly as people get older, a…
Be Sure to Eat Meat But - Health-Teachers
White meat is an excellent source of animal protein and protein is a key factor in the development of the human body. By removing, the antibodies pro…
The Beauty of Bananas will Change our Life - Health-Teachers
The delicious fruit that is available in Pakistan in all four seasons of the year and is a favorite of children and adults is known as banana or bana…
Papaya a Useful Fruit for our Body - Health-Teachers
One of the major benefits of eating papaya is that it helps prevent cancer . The antioxidants in papaya protect against cancer-causing cells. Vitami…
Kiwi Fruit is a Fruit full of Unique Flavors and Healing Properties - Health-Teachers
Kiwi fruit or Chinese gooseberry or juicy fruit is considered to be the most nutritious fruit in the group of soft and juicy fruits. Its botanical …
The most Beneficial Fruit for Health - Health-Teachers
Almost all fruits are beneficial and should be eaten according to the season. It is better to eat cold fruits in winter and hot fruits in summer. The…