Health-Teachers

A strong core and sculpted back are not just aesthetically pleasing; they're essential for overall health , stability, and athletic performance. …

Many people think that depression is a mental illness, so its symptoms will also be based on mental problems, but the reality is the opposite. Becaus…

Overall health cannot be maintained without bone health and the most important bone in the body is the spinal cord, which plays an important role in …

While genetics play the major role in determining your final height , there are steps you can take to promote overall health and wellbeing that can a…

Experts say that climbing the stairs can keep you physically active.  A recent study revealed that 30 minutes of moderate physical activity per day…

Today we will tell you the amazing benefits  of eating onions.  Onion is a vegetable  without which a dish is hardly prepared, it not only enhances t…

Health experts say that berries and tea are the best foods to keep the brain healthy despite aging. A recent study has revealed that eating berries …

Today we bring you the best facial at home that will brighten up your sagging face. Purification Mix 1 spoon of besan with a little water (you can ad…

Who is not aware of the benefits of vinegar , it has been used for centuries and even today it is added to the spices of many foods  to enhance its t…

A balanced diet is very important for staying healthy and its regular consumption plays an important role in protecting you from many diseases inclu…

A common cause of dark circles around the eyes is that dark circles appear under the eyes when a person does not sleep well for several nights. Relat…

A robust immune system is required for the body to operate properly and to fight off dangerous infections and disorders. It also includes the use of…

Health experts have expressed deep concern over the increasing prevalence of stroke in low- and middle-income countries, including Pakistan, saying t…

Even if the world's precious medicine is wrapped in silver foil and eaten with a golden spoon, its effectiveness is still a hatch in front of exe…

A study has found that excessive use of vitamin pills may increase the risk of malignant lung cancer. Generally, people take vitamin A tablets to imp…

American scientists have discovered that outwardly beautiful and attractive people have a stronger immune systems. A study conducted with the help of…

The countless benefits of exercise have and will continue to emerge. A review of 23 research studies now shows that exercise reduces depression, ener…

A study shows that older women who regularly do small household chores such as washing dishes, cleaning the house, and cooking, have better health th…

We know that physical fitness and muscle strength can protect us from disease and increase our lifespan. Now, British research says that lifting wei…

You must have eaten millet roti with greens. Apart from this sweet tikkis are also made from millet flour. Millet is eaten in many ways, but we are n…