Health experts say that berries and tea are the best foods to keep the brain healthy despite aging.
A recent study has revealed that eating berries and drinking tea keeps the brain healthy despite aging.
The study looked at the dietary habits of more than 900 people with an average age of 81 and who were free of dementia, a degenerative brain disease.
The study continued for a year and each year, questionnaires regarding diet were filled out, while memory and mental tests were also administered.
The results revealed that a diet rich in natural compounds called flavonols reduces the risk of dementia despite aging.