Seven Best Foods To Control Blood Sugar

• Raw, cooked, or baked vegetables add color and flavor to your food. You can eat them with different flavored sauces, dressings, or dips.Mix hummus, salsa, balsamic vinegar, and olive oil in your salad. Finely chopped vegetables will keep your mouth busy and your stomach full.

• Spinach, mustard, and kale (a type of cabbage), all of which are available locally, add nutrients to your food. Serve them with omelets, soups, or salads. After frying in garlic and olive oil, these foods become very tasty and stale. Mustard tastes great with hummus.

• Ordinary water is very strong, but drinking lemon, orange, or cucumber and a little mint leave in it will keep your body system free from toxins throughout the day. Also, this water will keep you cool. It also works well for making iced tea with cinnamon and mint leaves.

• Did you know that 15 grams of carbs are present in a cup of melon? So add melons to your cup and enjoy.

• Eat beans and red beans, peas, and lentils mixed with salad, chaat, or raw vegetables in salsa. Add corn kernels, coriander, onion, and tomato to make it more delicious.

• foot olive oil, but the pear and fatty fish are a good choice. Serve roasted salmon on romaine or spinach salad greens. If you don't want to add olive oil, fish oil can be your dressing.

• Cheese, eggs, lean meats such as chicken, or a cup of yogurt can provide you with a good amount of protein to keep your stomach full. Apple, celery, or peanut butter and jelly sandwiches are delicious and healthy snacks. When you are eating packaged meat, be sure to check the amount of sodium on the packet.