When you want to diet for weight loss, you are confused about eating more proteins and relying on foods found in the Mediterranean countries (Mediterranean Europe, North Africa, and Southwest Asia).
Reduce the amount of fat in the diet or skip starchy (carbohydrate) food? People generally say that when we reduce the amount of fat in our diet, our stomach will shrink, while eating more fat will make our stomach and hips grow.
The main reason for this is that our body already has fat and when we eat fatty foods, as the amount increases, we also gain weight. A recent study from the University of Tulin found that instead of reducing fat, you should reduce starchy foods, such as bread, pasta, and rice.
Doing so reduces the risk of heart disease and weight loss. Researchers suggest that those who lose weight should eat fat and protein, but also vegetables, including cabbage (broccoli), carrots, and spinach.
Antioxidant fruits such as berries and oranges are also beneficial. Not only will this help you lose weight, but you will also not have to work hard.
Dietitians say that giving up starchy foods for a long time and eating only protein and fat foods is harmful. They say that if you give up starchy foods forever, you will feel drowsy and you will feel tired even after doing light work.
It will be difficult for you to climb the stairs because our body uses starch as fuel. Not all fats are harmful. Omega for example. 3 Fatty acids and unsaturated fats keep you hydrated.
They keep your brain sharp. Protects you from fatigue. They can also reduce weight if eaten in moderation. Given the above, it can be said to eat a balanced diet to lose weight, but avoid market foods and do not forget to do light exercise.