Experts say that climbing the stairs can keep you physically active. A recent study revealed that 30 minutes of moderate physical activity per day is beneficial for health.
These activities help control body weight as well as improve physical fitness while reducing the risk of several diseases. Today we will tell you about the health effects of climbing stairs.
Useful for multiple muscles
Climbing stairs activates more muscles than walking or running, climbing stairs exercises the legs as well as the thigh muscles and hamstrings.
Physical fitness improves
A study has revealed that people who climb stairs look fitter than people who spend more time sitting.
Risk of premature death is reduced
One study found a link between stair climbing and a reduced risk of premature death.
The study involved 8,000 people, asked them to climb stairs at different times of the day and found that climbing stairs can reduce the risk of premature death.
Getting rid of obesity
If you also want to reduce body weight, then adopt the habit of climbing stairs, it can reduce your weight quickly.