Causes of anger and their prevention
Stress in relationships with relatives and friends, financial problems, and health problems can have a profound effect on your mental state. Bitterne…
sleep
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How much sleep is necessary for our health
The fact that good sleep is essential for good health cannot be ignored. Sleep also affects a person's memory. Getting enough sleep can improve …
Take a nap and increase your mental capacity - Health-Teachers
A short nap after lunch is called a nap. This is a blessed tradition of our beloved Prophet and after many centuries, modern scientific research and …
Get enough sleep lack of sleep can have negative effects on the body - Health-Teachers
If your alarm goes off in the morning and you are still forced to sleep several times or have to resort to caffeine to protect yourself and keep your…
What are the Side effects of insomnia and it's prevention - Health-Teachers
Adequate sleep is just as important as oxygen and food for survival. Lack of sleep is not only harmful to human health but also dangerous. This was…
7 Dangerous Effects Of Sleep Deprivation - Health-Teachers
Jessica Capen , an expert professor at an American university, says that people who do not complete the required duration of sleep or try to complete…
Try New Ways And Get A Good Night Sleep - Health-Teachers
Can't you get a good night's sleep? Suffering from anxiety and restlessness while sleeping? But you are not alone, millions of people around…
The most surprising cause of dark circles under the eyes came to light - Health-Teachers
There can be many reasons for dark circles under the eyes, but now an ophthalmologist has given a reason that no one would have ever thought of. Acco…