Can't you get a good night's sleep? Suffering from anxiety and restlessness while sleeping? But you are not alone, millions of people around the world are living in poverty. Recent research into insomnia has shown that high blood pressure and obesity can also be caused. There are many other reasons why you can get a good night's sleep.
Many people resort to sleeping pills for good sleep, but this is not the right solution. You should also be aware of the fact that things that ruin sleep include caffeine, nicotine and alcohol. It is also important for you to know that eating too much before going to bed or exercising too much will prevent you from getting a good night's sleep.
Read: Eating Sleeping Pills Are Dangerous For Your Health
To get a good night's sleep, it is important that you have regular sleep and wake times. Experts have come up with some new ways to get a good night's sleep that you may not have read about before:
Put Confusion And worries Aside
When you put your head on a pillow in the dark, confusion and anxiety are in front of you. If you compromise with them, you may fall asleep. The best way to do this is to take a piece of paper and a towel. And write down the confusions and worries that are on your head all day. Then think of a solution and write it down.
Then put the pen and paper aside, turn off the light and go to sleep. If you still can't sleep, get your body massaged. If you do light yoga before going to bed, you will still get a good night's sleep.
Bending yoga is also a good exercise, which helps to relieve insomnia. Stand up straight and spread your legs, then lean forward towards your stomach. Let your hands swing. Do not bend down enough to cause pain in the neck and shoulders.
Read: What Are The Symptoms Of Dangers Heart Attack
If you are constantly having seizures, experts estimate that your brain is not getting enough oxygen.
So take a deep breath. This breathing exercise will relieve you of stress and you will soon reach the valley of sleep.
Change Your Bedroom
Set your bedroom environment so that you fall asleep as soon as you put your head on the pillow. Everything in the bedroom should suit your mood. If the sounds coming from the adjoining room are disturbing your sleep, move the bed closer to the other wall.
The mattress should be tight so that the back is straight. The temperature of the bedroom should be such that it feels cool and cool.
Turn Off The Light
Avoid bright light while sleeping. Seeing the bright light, the brain thinks that it should be diligent and alert. Install a 3 to the 4-watt bulb in the bedroom. The light of which did not reach you directly.
Also Read: Eat Fish and live a long Life
Also, install shaded lights throughout the house. When you wake up in the morning, try not to let the sun's rays fall directly on your eyes. Light from the moonlight or a road pole at night also interferes with sleep, so it should be avoided.
Just Wait Twenty Minutes
Just wait twenty minutes for sleep to come. If you can't sleep during this time, then get out of bed and go to another room to do some work. Then, when the eyes become heavy with sleep, lie down on the bed. Do this even if your eyes suddenly open at night and you do not fall asleep. Read fun and comic books before bed. This will make the brain go to sleep.