Health-Teachers

Among dry fruits , almonds have a special place in terms of their nutrition, nutritional properties, and taste. Its nuts are eaten with great enthusi…

Mangoes are delicious and attractive as well as nutritious and healthy. In Pakistan, mangoes are known as the ruler of earthen products loved by eve…

Tomatoes , which are actually fruits, are not vegetables . It has many benefits. The truth is that it is part of many nutritional products and since …

In the winter season, a variety of fruits  and vegetables  can be seen in the markets. Their bright and pleasing colors are not only pleasing to the …

Don't think of it as pride because self-respect has many psychological, social, and even practical benefits .  In this regard, scientists have re…

A recent study has shown that many herbs found in the homeland are beneficial for health . So use them sparingly. The following are the benefits of t…

Bananas  are one of the most delicious fruits. This is probably the most delicious, invigorating, and most eaten fruit in our country after mango. It…

Lemons  are an invaluable gift of nature and are rich in vitamin C. Lemons also contain a variety of B vitamins, calcium, phosphorus, and potassium. …

Bitter gourd is of special importance among the plants that grow from the ground in summer. Undoubtedly, its usefulness in summer is undeniable. In s…

Turmeric  is made from ground plant roots and is commonly seen on kitchen shelves and in spice cabinets. The yellow color of curry is caused by the s…