A recent study has shown that many herbs found in the homeland are beneficial for health. So use them sparingly. The following are the benefits of the five herbs used as spices.
cinnamon
Cinnamon is added to a variety of foods, such as biryani, qeema and kabali lentils, as well as crushed cinnamon in sweet dishes. It is also added to coffee due to its benefits.
This aromatic herb contains manganese and aldehyde (a chemical compound) that strengthens and nourishes bones, muscles and tissues. For people who have joint pain or swelling, doctors recommend eating cinnamon. It has antiseptic properties and keeps sugar levels in moderation.
Fenugreek
The crushed fenugreek is added to the curry. In addition, fenugreek is added to lentils to create flavor. If eaten in moderation, it lowers bad cholesterol (LDL) levels.
Diabetes also reduces the harmful fats of type II and heart patients. Soak one gram of fenugreek in a cup of water daily at night. Then get up in the morning and drink it, you will lose weight.
Fennel Seed
Fennel is added when making double bread and cakes. Many vegetables and palao are also put in the pot while cooking. Patients with cataracts (glaucoma) and diabetes benefit their eyesight if fennel is fed.
Because it also contains powerful potassium, drinking tea reduces depression and dehydration. In addition, it also removes the effects of dementia.
Cumin
Cumin is added to the curry and various pulses are steamed from it. Cumin reduces FREE RADICALS. Free radicals in the blood are compounds that damage cells. Eating a small amount of cumin daily keeps the liver functioning properly and eliminates the toxic effects on the body.
Mixing a teaspoon of cumin in a glass of warm water and drinking it removes stomach skin, inflammation and spasms and also improves digestion.
Turmeric
Turmeric is fragrant. Put it in curry for flavor. It is also used in cooking beef and goat meat. It is also added to lentils. Turmeric is also used in cooking fish to remove its odor.
Turmeric contains vitamin C, which increases immunity. It has anti-inflammatory and anti-inflammatory properties. Drinking turmeric mixed with water helps in controlling heart diseases. Therefore, it is recognized and drunk internationally.