Where the rights and duties include the rights of the servants and the rights of Allah, there is also a right to the life of man and man must protect his life.
Generally, people are so busy carrying out the affairs of life that they forget their right to life, and there comes a time when they have to pay a heavy price for it.
Sometimes in hospitals and sometimes in gymnasiums. We need to be taking care of ourselves intentionally, but we are doing it unknowingly.
Do you know that according to experts, even in apparently healthy people, if the following symptoms appear, it means that is a sign that something is going wrong inside you?
You should be alert as soon as these symptoms appear. What are those symptoms let's know?
Mental fog
Sometimes you wake up feeling incomplete and broken. There seems to be no reason and you want to be alone, bored with everything.
According to experts, such a condition is caused by mental fog, which not only causes sleep disorders but can also cause other problems, which are precursors to the development of hormones in an unbalanced manner.
Especially in women, such symptoms appear in thyroid imbalance. Experts recommend such tests that allow detailed evaluation of hormones.
Nervous tension
Whether it is a person's private life or public relationship, a person gets stressed somewhere. which affects his physical and mental functioning.
Stress disrupts the balance of a hormone called cortisol in the body, which sometimes makes a person feel unhappy or anxious, or sometimes extremely the situation starts to get depressed.
If you feel your nerves all the time stretched and your mind feels stressed, then you need to be alert. Because you suffer from nervous tension which causes damage to mental health.
Cheapness
You must have heard that sleep is a calming process for a person. Have you ever felt that the whole day is bad if you don't get enough sleep? Night sleep is also important there.
If you try to go to bed on time and can't sleep, then you should consult your doctor because you may be suffering from sleep apnea, which affects your sleep duration badly.
People suffering from this disorder not only suffer from high blood pressure, and obesity but also heart diseases. Sleep is necessary for your body to renew itself so that the body's internal clock of wakefulness and rest is maintained.
Trembling in the legs and trembling of the hands
If you spend most of your time sitting in front of the computer or in front of the TV, you may not feel the cramps in your legs. You may have noticed that some people's hands start shaking and you don't feel cold.
There doesn't seem to be any other problem. But if you feel like this, be careful because it may be due to a lack of vitamin B12 in your body. And it also indicates anemia.
To keep yourself healthy and energetic, take care of your diet, and consume eggs, meat, and dairy products.
Dry skin
Generally, the skin becomes dry in winter and this can be solved by drinking more water and moisturizing. But if the skin feels dry and white, it indicates that the calories in your diet are not being consumed in adequate amounts.
If there is such a problem, according to experts, it is possible to solve it by using moisturizer in your daily life and adding olives and walnuts to your diet.
Fatigue
Even if you do nothing and you feel tired, has this ever happened to you! If such a situation is happening to you, then you need to sit down and think about whether you are physically fit or not.
Because if you are healthy and apparently there are no problems, then your body should perform better internally. If this is not happening, then maybe you have become weak internally.
Pimples
Nail acne usually appears due to hormonal imbalance. According to skin experts, stress is also an important factor that contributes to them.
Many research papers indicate that on certain days Overwork or study tension during Cholesterol naturally rises while we sleep and eating too much sugar also increases blood sugar levels in the body, which can lead to acne breakouts.
Color of nails
Have you ever looked into the relationship between your nails and your health? Of course, people do not give them much importance, but surprisingly, the color and structure of the nails indicate whether you are physically healthy or sick.
It is said that the use of nail polish and cigarettes cause the yellow color of the nails, but according to experts, the nail's Yellowness indicates improper growth of substances in the body that are not healthy.
If your nails are not growing properly or their color is changing, then you are suffering from nutritional deficiency.
Snoring
Although hearing a person snoring is an unpleasant feeling, it does not bode well for the health of the snorer.
Snoring is associated with many physical conditions such as sleep deprivation, weight gain, heart disease, gastrointestinal problems, and stroke.
According to experts, snoring can be more harmful to health than it is believed.
The eyes
Your eyes are the mirror of your personality and also the secret of your health. The white part of the eyes is the guardian of our good health.
But if the white part of the eyes does not remain white, then this is not considered a good omen regarding health. If the eyes are discolored, then according to experts, you may have some problems in the bladder, liver, and pancreas.
Similarly, red eyes can mean a lack of sleep or blockage of blood flow to the eye veins.