3 Simple high-protein breakfast recipes you should try to kickstart your day
Are you attempting to increase your protein consumption but all you can think about is an omelet or dal chawal when you think of a high-protein meal?…
health
5 Amazing Health Benefits of Eating Turmeric
Turmeric is made from ground plant roots and is commonly seen on kitchen shelves and in spice cabinets. The yellow color of curry is caused by the s…
.jpg)
Sales of tomatoes that cure mental illnesses in Japan
Tomatoes are being sold in Japan which are claimed to reduce blood pressure, help with good sleep and relieve anxiety. These tomatoes have been deve…
A link between vitamin K and better heart health discovered
Scientists have said after a long study that a new link between vitamin K and heart diseases has emerged. If the consumption of foods rich in vitam…
Magnesium-rich foods may even protect us from cancer, research suggests
An adequate amount of magnesium in the diet strengthens our body's natural defense system (immune system), but now new research shows that its pr…
Dietary supplement proven beneficial for muscles and mitochondria
A new study has found that eating certain types of supplements can benefit the elderly, especially. If a person takes multivitamin pills or swallow…
Health experts have expressed concern over the increase in stroke rates
Health experts have expressed deep concern over the increasing prevalence of stroke in low- and middle-income countries, including Pakistan, saying t…
Exercise can reduce depression and improve memory
The countless benefits of exercise have and will continue to emerge. A review of 23 research studies now shows that exercise reduces depression, ener…
Habit of housework, secret of health of weak women
A study shows that older women who regularly do small household chores such as washing dishes, cleaning the house, and cooking, have better health th…
Vegetables useless in heart disease, new study stirs controversy
Veggies may not protect you from heart disease , according to a new study that has sparked a backlash from critics. According to CNN , an analysis of…
Don't cut your life short by skipping breakfast
Breakfast keeps you healthy and energized throughout the day. One bite in the morning, says Dana , is better than several meals throughout the day. …
Hearing diseases are increasing due to noise pollution, medical experts
Ear, Nose, and Throat experts have said that the current number of people suffering from hearing disorders is 45 crores, which will increase to 90 cr…
After brain surgery, the young girl lost her memory
A 22-year-old girl has lost most of her memory after brain surgery. He can't remember anything now even with great effort. Veronika Fefencic fr…
Half an hour of weekly weight-lifting exercise can prolong life
We know that physical fitness and muscle strength can protect us from disease and increase our lifespan. Now, British research says that lifting wei…
Meat or milk from animals infected with lumpy skin is not harmful to human health
The Ministry of National Food Security has confirmed Lumpy skin disease in animals and said that it does not have any adverse effects on human healt…
Everyone can achieve creativity through training
Psychologists and neuroscientists have said that creativity is not innate and can be learned through acquired training. We often divide people into c…
Spending time in greenery can reduce the risk of stroke
Countless benefits of spending time in green areas have been scientifically proven. Now, according to new research, not only is grass a great place …
How to get deep and restful sleep
As the age of a person increases, his sleep also begins to decrease. In old age, sleep does not come easily and even if it does come, this sleep is …
Now it is also possible to identify heart diseases in women with mammography
Although mammography is very helpful in identifying breast tumors, cancer , and other diseases , if it is looked at in a slightly different way, it c…