Health-Teachers

Obesity  is very common these days, especially among the younger generation, whether boys or girls. This is due to the excessive use and convenience …

The juicy and healthy fruits of Pakistan include cherries, which would not be out of place if called the king of mountain fruits . The cherry tree b…

One or two has many medical benefits. It is rich in iron, vitamin B6, magnesium, potassium, and calcium. Phosphorus, copper, and manganese are also f…

I f food is not cooked properly, it is harmful and causes indigestion. Similarly, if food   is overcooked or roasted, it also has negative effects on…

Diet drinks are said to help reduce obesity, but now a study by experts has revealed that people who drink diet drinks will be more likely to be obes…

Obesity has become a knowledge epidemic. The main reason for this is a bad lifestyle. We are abandoning the way of life that is natural. Due to lack …

Finland: In particular, most men in the world have abnormal fat on their livers, which can cause many diseases. Now regular exercise can reduce this…

Rich in vitamin C and calcium, this green vegetable helps absorb body chemicals. Since broccoli contains a good amount of fiber and water, it does no…

Water, the elixir of life, is essential for countless bodily functions. But did you know it can also play a supportive role in your weight loss effo…

Soup is a very useful food , especially in winters, it should be drinking. The items added to it are very beneficial. These items are full of vitamin…

Talking on the phone for hours on end, listening to loud music on the radio, mobile phone, or computer with earphones in your ear all night, or some …

Mango is the king of fruits  and of course we all Pakistanis like to eat it with gusto. Truth be told we don't need any excuses to eat mango beca…

Strawberry is a small fruit , which is juicy and soft. Its shape is round and round and its taste is sweet or sour. It has many types depending on th…