If food is not cooked properly, it is harmful and causes indigestion. Similarly, if food is overcooked or roasted, it also has negative effects on health. It can pass through our food. There are various chemical reactions during cooking.
The heat used for cooking speeds up these reactions. These reactions can be both good and bad. It depends on the nature of the food. Cooking food for a long time affects its nutrition.
Malnutrition
In general, the more food is cooked, the less nutritious it becomes.
This is because of the longer chemical reaction. The effects of ripening on some vitamins are more rapid. Vitamin C is depleted first during cooking.
Deterioration of shape and taste
Overcooking food makes a difference in its shape and taste. Foods cooked for a long time do not look good. Due to overcooking, you also lose nutrition. Green vegetables lose their color.
The other food also does not want to eat because of the change in taste and shape. Therefore, it is important to avoid cooking too much food, as it also affects the taste of food.
Prolonged grilling is also harmful to health
Prolonged cooking on the grill not only reduces nutrition but also affects the quality of food in different ways. Cooking meat on the grill has two negative effects. Ingredients increase in the same way that when the meat comes in contact with coal, the smoke from it produces toxins.
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The longer the food is cooked on the grill, the more smoke will rise and the chemicals that cause cancer will be formed. And their effects will also destroy the nutrition of the food.
The right way to cook
Cooking methods also affect its quality. Some vitamins, such as B-complex and vitamin C, dissolve in water. If you cook them in water, these vitamins will be found in water.
The more you cook them, the less nutritious they will be. If you use this water in food, that's fine, but if you throw away the water, all the nutrients in the food will be lost. Instead of cooking or boiling food for a long time, if it is cooked in the microwave, it can save a lot of nutrients.
This is because the food is prepared in a very short time in the microwave. For example, if you bake something in the oven for 5 minutes, the same thing will take 8 to 10 minutes to bake in the microwave.
Overcooking not only benefits the food but also harms it and not only affects the nutrition, shape, and color of the food but can also lead to dangerous diseases.