Health-Teachers

Constipation generally means that you excrete waste three or fewer times a week. But it can also mean that there is tension in the stomach due to the…

People around the world are avoiding fiber-rich foods and on the other hand, antibiotic drugs  are slowly losing their effectiveness. Now, a study ha…

If your doctor tells you to eat a very cheap, medicinal, and life-saving diet , the answer is a resounding yes. It is invaluable in preventing danger…

Enriched with a beautiful dark green peel, this fruit  resembles the shape of an Avocado pear and is very famous for its creamy texture and delicious…

In the winter season, a variety of fruits  and vegetables  can be seen in the markets. Their bright and pleasing colors are not only pleasing to the …

You may have eaten okra as a salad and with meat in the form of curry. Apparently, it is a common vegetable called Okra and Lady Finger in English. …

According to experts, papaya contains 3 grams of fiber, 15 grams of carbs, one gram of protein, 157% vitamin C, 33% vitamin A, 14% vitamin B9, and 11…

Mango is rich in Vitamin E which helps in keeping a person healthy and happy. Mango is called the king of fruits because not only its taste is incomp…

The juicy and healthy fruits of Pakistan include cherries, which would not be out of place if called the king of mountain fruits . The cherry tree b…

One or two has many medical benefits. It is rich in iron, vitamin B6, magnesium, potassium, and calcium. Phosphorus, copper, and manganese are also f…

In today's fast-paced world, maintaining a healthy diet can sometimes feel like an uphill battle. Between work, family, and other responsibiliti…

Apricots are good in Pakistan . Apart from the red and yellow juicy apricots of Swat , the white fragrant apricots of Kohistan are also an important …