Enriched with a beautiful dark green peel, this fruit resembles the shape of an Avocado pear and is very famous for its creamy texture and delicious and sweet pulp. Its pulp is soft, oily, and yellowish-green in color and has round nodules in the middle which are not edible while its skin is dark green to purple or purple in color.
Avocados are grown in large numbers in tropical and humid regions. Avocado is primarily from Mexico and South America. Avocados are also called alligator or butter fruit because their pulp is as soft and delicate as butter.
Nature has a lot of nutritional value in this beautiful fruit. Avocado has more fat than any other fruit, which is one of the individual characteristics of this fruit.
In terms of taste, Avocado is a very delicious fruit, but it also has several health-promoting properties. The nutritional and healing properties of avocados are described in detail below.
1. Healthy Features of Avocado
According to medical experts, by including a large number of vegetables and fruits in your daily diet, you can be protected from various diseases and can fight them in case of an attack of diseases.
Studies show that plant-based foods such as Avocado can help protect against obesity, diabetes, and heart disease, as well as help, improve skin color and hair health. Avocado helps in providing energy and weight loss.
2. Very beneficial for the heart
According to the research and observations of medical experts, avocado contains a large amount of natural plant sterol called beta sterol.
Its regular use helps to maintain good heart health and keep healthy cholesterol at a balanced level.
3. Best for eyes
Avocados are rich in both the beneficial phytochemicals lutein and zeaxanthin. These natural chemical ingredients have antioxidant properties that play an important role in protecting the eye from harmful rays, including ultraviolet rays.
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Avocado contains the properties of monosaccharide fatty acids and can absorb highly beneficial and effective soluble fats such as beta carotene.
In addition, avocados are rich in antioxidant properties, which are very beneficial for eye health and vision, and the healthy ingredients in them provide protection against cell damage in aging. Play a key role in
4. Osteoporosis protection
A large half avocado helps provide about 25% of the daily dietary intake of vitamin K. This nutrient is an essential ingredient that strengthens bones. Vitamin K is less important for maintaining bone health than calcium and vitamin D while adding adequate amounts of vitamin K to your diet can help strengthen your bones.
At the same time, the ability to absorb calcium is increased and the excretion of calcium through urine is greatly reduced.
5. Protected from cancer
In the composition of avocado, nature has filled the properties of nutrients, which are rich in a lot of energy-rich folates. Which helps reduce the risk of breast cancer in women.
Regular use of folate-rich foods in the daily diet is considered to guarantee protection against colon, bowel, and pancreatic cancers.
6. Useful for pregnant women
Rich in nutrients and healing properties, avocado is rich in folate. Which plays a very important advocacy role for the health and well-being of pregnant women.
According to recent research from McGill University, folate deficiency causes birth defects in 30% of children. Therefore, doctors and gynecologists advise pregnant women to include foods rich in folate in their diet to reduce the risk of miscarriage and give birth to a healthy baby.
7. Get rid of depression
Because avocado is one of the fruits that provides a good supply of folate and it helps to protect us from diseases. In addition, the most important feature of folate is that its regular use plays an effective role in reducing depression. Avocado also helps to alleviate problems such as lack of sleep, loss of appetite, and mood swings.
8. Digestive system correct
You should include any fruits or vegetables in your diet. This makes your digestive system work better, so the creamy texture of avocado is actually due to the abundant amount of fiber.
One and a half avocados contain about 67 grams of fiber. All fruits that contain a large amount of fiber relieve constipation and help improve and repair the digestive system, which is also a source of relief from colon cancer.
9. Discharge of waste products
Avocados contain adequate amounts of fiber which helps in correcting the urinary system. Proper digestion helps to flush out waste and toxins from the body.
Recent research and studies by experts have shown that fiber plays an important role in correcting our immune system and controlling the inflammatory process.
10. Weight-loss support
Avocado is considered to be the most popular fruit for weight loss. A team of doctors experimented to confirm this and formed two groups. One group was instructed to eat foods containing avocado and the other group was advised to eat without avocado.
When asked about their appetite, the group that consumed the avocado diet was 23% more satisfied than the other group, and for the next 5 hours, the group felt less hungry.
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Because avocados are high in fiber, their consumption keeps the stomach full, reduces appetite, and provides the body with adequate amounts of nutrients due to dieting.
He gets rid of the weakness and weakness of the body and becomes healthy and fit. Avocados contain very few carbohydrates, which makes it very easy to lose weight and stay healthy.
11. Avocado is a nutritious fruit
Avocados are rich in nutrients and health benefits. According to experts, 40 grams of avocado contains about 64 calories, 6 grams of fat, 3,4 grams of carbohydrates, very little sugar, and at least 3. Contains 1 gram of fiber and 1 gram of protein.
Avocado is an excellent source of vitamins C, E, K, and B-6 and is also rich in riboflavin, niacin, folate, magnesium, and potassium. Avocado is also an important source of nuts, beta carotene, and omega-3 fatty acids.
While all the calories in avocado we get from the fat in it, nevertheless, when you eat it, don't worry at all that it will increase your weight as the calories in it cause healthy cholesterol. Eating it keeps your stomach full and you feel less hungry.
How to include avocado in the diet?
Whenever you go to the supermarket or fruit market to buy avocados, first check that the fruit is a little flexible and lightly pressed by hand, then buy it. It will be very good to eat.
However, do not buy fruit that is too hard and does not suffocate. This is a raw fruit. If you have ever bought such a fruit, keep it for a few days and use it.
Soft and elastic avocados are very tasty in taste and can be used to make delicious dips. It can be used in salads or sandwiches. To make half-ripe avocados edible quickly, you can put them in a paper bag with nails and they will ripen very quickly.