Health-Teachers

According to experts , cold weather provides the best opportunity to make fresh blood in the body and dried fruits eaten in winter have all the essen…

Almonds Just as mango is the king of fresh fruits . Similarly, almonds are considered the king of dried fruits or nuts. Almonds should be chewed well…

If someone is told that food can change our lives, they will laugh at it as a joke, but consider that if you eat proper and balanced foods at the rig…

Mulberry Mulberry comes in two colors one white and the other black. Mulberry is one of the summer fruits . The white variety of mulberry is not whit…

Not one, but 11 research papers have shown that if obese people increase the number of vegetables in their diet for just three months, positive eff…

For the body systems to function properly, the organs need to be healthy, and good nutrition is necessary for their health   and well-being. By the w…

Enriched with a beautiful dark green peel, this fruit  resembles the shape of an Avocado pear and is very famous for its creamy texture and delicious…

Gastrointestinal sensitivity is determined by the response to slow-digesting foods. Generally, heavy foods are digested slowly as people get older, a…

Strawberry Strawberry  season is in full swing these days. Delicious and nutritious fruit is an excellent source of iron and vitamins A, C, and E. It…

People have strange habits but forget the machinery of their bodies. In the morning, they ate anything and went to work. More and more people keep an…

Just as the climate affects the body, so too does food  affects the body. Vitamins are very important and useful for the human body. A lack of them m…