Eat Well and Lose Weight - Health-Teachers

If someone is told that food can change our lives, they will laugh at it as a joke, but consider that if you eat proper and balanced foods at the right time, not only will You will have energy, but you will also be protected from many diseases. 

After years of research, it has been concluded that there are many benefits to reducing your weight by about four kilograms. Here are some tips to help you not only lose weight but also stay healthy

The benefits of Protein

Foods high in protein are more likely to provide long-lasting satisfaction than low-starch foods. In fact, it takes a long time for your body to digest protein. In addition, your blood sugar levels gradually rise.

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A breakfast that is high in protein will make you feel full in the morning and you will feel full in the afternoon instead of in the afternoon.

Disease-resistant Lunch

Many foods are antioxidants and fruits or vegetables are a good source. They are resistant to toxic chemicals. Antioxidants eliminate the effect of molecules called free radicals. Free radicals damage our arteries and cells.

In this way, we avoid diseases like heart disease, high blood pressure, cancer, and diabetes. Antioxidants are more beneficial when eaten with other foods. The National Cancer Institute recommends that men eat more vegetables and fruits. 

Up to nine portions can be eaten in a day. Although they seem to be more in number, the part means eating one fruit at a time, eating half a cup of vegetables, or eating a little salad. This type of lunch consists of four antioxidants.

Burn your fat at Dinner

The mineral calcium is very useful in weight loss. Its benefits were discovered by chance. In the state of Tennessee, fat African and American people were being tested for people with high blood pressure. They lost an average of five kilograms in the same year when they were fed yogurt with a ban, while they did not reduce their food intake.

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After another experiment, one group was given three times a day more milk, yogurt, and cheese, which weighed less than the other group, which was given fewer calcium supplements, although both groups Did not reduce the amount of their food.

Researchers believe that calcium does not allow fat cells to gain more fat, thus burning cell fat, even if you do not exercise or run. Eating calcium-rich foods at dinner also lowers blood cholesterol.

Mediterranean Snacks

Traditional Mediterranean (Europe, North Africa, and Southwest Asia) foods include fruits, vegetables, cheese, fish, yogurt, lentil bread, and healthy fats made from nuts, olive, and olive oil. Yes, these things have antioxidant properties.

Research has shown that people who eat Mediterranean food are less likely to develop heart disease and cancer.

Eat more and Lose Weight too

Foods that are high in fiber provide less energy, which means your body gets fewer calories. Even if your plate is full when you eat such foods, you will not be harmed.

Fiber-rich foods also make you feel like your stomach is full. These foods are slow to digest and do not raise blood sugar levels.

Tomato

Scientists at Harvard University have found an interesting finding that people who eat more pizza are less likely to develop prostate gland cancer.

The tomato sauce in the pizza protects them from this disease. Lycopene, an ingredient in tomatoes, protects against cancer. The benefits of lycopene increase when it is boiled. It is also easily digested after boiling.

Preliminary research has shown that if women eat foods that contain lycopene, they are less likely to develop breast cancer and heart disease.

Fish

Research has shown that men can avoid stroke if they eat fish once a month. Skins once a week can protect against Alzheimer's while eating fish twice a week can prevent many heart diseases.