Do Not Take More Than 20 Grams of Dried Fruits Throughout the Day - Health-Teachers

Almonds

Just as mango is the king of fresh fruits. Similarly, almonds are considered the king of dried fruits or nuts. Almonds should be chewed well. If a few almond kernels are soaked in water at night and peeled in the morning after peeling, they are good for the stomach as well as the eyes and brain.

Eat a maximum of 20 almonds a day and it is best to use raisins as well. Never use bitter almonds as they contain a special type of poison that causes eye diseases.

Walnut

The vitamins and mineral salts found in walnuts not only strengthen the muscles but also speed up the metabolism. Tea should not be drunk after walnuts. It can cause coughing, but eating roasted walnuts eliminates the cough. Do not use raisins with walnuts.

Pinus gerardiana Seeds

The liver is very important, especially for the kidneys. It does not contain cholesterol at all. Prolonged use of the right amount of chickpeas helps in weight loss.

Always use Pinus gerardiana seeds after meals, otherwise, it will eliminate hunger. Remember that eating more than 20 grams of chickpeas can cause pain in various parts of the body.

Cashew

Due to its copper, magnesium, and non-coagulated fat, cashews are considered to be very suitable for people of all ages and genders. Unlike other dried fruits, cashew nuts are toxic. Therefore, it is peeled and eaten. 

You can use cashews for rashes, scratches, cracked heels, and anti-fungal treatment. People who sweat a lot, do not consume more cashews, it is harmful to health.

Pistachio

Pistachio is very useful for blood pressure, heart, and brain. Eating a handful of pistachios throughout the day provides the required amount of antioxidants, minerals, vitamins, and protein. Cough is usually treated with pistachios, but if used in excess, it can also cause coughing.

Peanut

The use of peanuts for weight gain is extremely beneficial, but using peanuts together increases the effectiveness of peanuts. Peel a squash, grate it and squeeze the juice.

Most people consider peanuts to be a cough stimulant, but the main reason is the use of raw peanuts or drinking water after eating peanuts.