Just as the climate affects the body, so too does food affects the body. Vitamins are very important and useful for the human body. A lack of them makes the body prone to various diseases.
Below is important and useful information about organisms.
Vitamin A
This vitamin is found in fats. If you want to get these vitamins, you need to eat milk, oil, butter, liver, and eggs. It is very important for good health. This organism increases appetite.
It is very useful for the eyes. If the body is deficient in it, vision is affected. The eyes are swollen. There is a risk of kidney and bladder diseases. The skin begins to dry out.
In addition, intestinal diseases also occur. These vitamins are found in carrots, cabbage, tomatoes, and other vegetables, so they must be included in your daily diet.
Vitamin B
Vitamin B is found in fruits, grains, and fish. It is found mostly in wheat straw. The deficiency of this vitamin leads to nervous weakness. The heart grows. The legs become weak. In addition, the stomach and intestines are affected.
Decreased liver function. These vitamins are also essential for health. Sugar, potatoes, spinach, turnips, eggplant, cauliflower, peas, tomatoes, salads, and beets are the sources of this.
Melons also contain these vitamins. Therefore, vitamin B can be obtained by eating the above-mentioned vegetables and fruits.
Vitamin C
It can be obtained by eating sour fruits. It is mostly found in amla and lemons. These vitamins protect against cough. It also protects against infectious diseases and indigestion. If the body is deficient in this vitamin, then the teeth become weak.
There is a pain in the joints. The gums become swollen. The immune system is weakened. In which the amount of calcium and iron decreases. Vegetables also contain this vitamin.
Vitamin D
It strengthens teeth and bones. These vitamins can also be obtained from the sun. Must sit in the morning and evening sun for fifteen to twenty minutes. This vitamin is also found in fish oil.
Vitamin E
These vitamins can be obtained from potatoes, eggs, peanuts, and milk. If these vitamins continue to be available to the body, the hair will not fall out. It gives energy to the body. Lack of this vitamin weakens the body.
If you want to get these vitamins, you should eat more leafy vegetables. It is found in large quantities in butter, sesame potatoes, cabbage, carrots, salads, sweet potatoes, dill, and turnips.
Vitamin G
Vitamin G also helps build the body. Fatigue and constant fatigue will come with weight loss. Appetite decreases. Swelling of the face. Vinegar begins to fall. The skin deteriorates. Fruits and vegetables contain these vitamins.
Vitamin H
This vitamin is found in onions, corn, meat, and fish. It is very beneficial for bodybuilding. The deficiency of this vitamin causes itching in the body.
Vitamin K
