Health-Teachers

In today's fast-paced world, prioritizing healthy eating can feel like a challenge. But what we put on our plates has a profound impact on our en…

When you want to diet for weight  loss, you are confused about eating more proteins and relying on foods found in the Mediterranean countries ( Medit…

Ramadan is a month of fasting and spiritual reflection for Muslims, and the type of food consumed during this month varies depending on culture, trad…

Who likes obesity? It not only destroys the appearance but is also a root cause of disease as it increases the risk of countless diseases including d…

Dry winds and the first seasons of winter have landed in our own backyards. Decorated with this season's dishes, this magazine has come into yo…

There are more than one million flowering plants in the world, of which scientists have studied more than two and a half million plants, of which at …

Breakfast keeps you healthy and energized throughout the day. One bite in the morning, says Dana , is better than several meals throughout the day. …

Cherry season has started and now this delightful and delicious fruit is available all over Pakistan . Among the countless benefits of cherries, tw…

About different foods, you often hear or read the sentences that high consumption of protein foods causes cancer, saturated fats are harmful to healt…