Nutritious Fruits - Health-Teachers

 

Dry winds and the first seasons of winter have landed in our own backyards. Decorated with this season's dishes, this magazine has come into your hands for some more winter presents. 

Let's start with the special winter foods ie From dried fruits; Almonds, pistachios, walnuts, peanuts, cashews, chickpeas, and figs have been recognized as healthy and nutritious fruits for centuries.

Long winter nights, soft blankets, and dried fruits all create an atmosphere that smells good. Eaters also stay energetic and truly enjoy the weather. 

Strengthen your heart, mind, and other bodily organs as well as the spice of speech, and remember the usefulness of these fruits listed below.

Walnut

There are 691 calories in 100 grams. This fruit is the most effective source of omega-3 fatty acids. It is free from seasonal confinement but is a special gift for winter days. It is an elixir for mental health. 

In addition, omega-3 fatty acids are a fruit that protects against asthma, arthritis, and skin diseases such as psoriasis, and eczema. Western research has shown that eating walnuts after eating greasy foods can protect against heart disease.

It relieves inflammation, constriction, and blockage of arteries. Ancient scholars still advise children to eat honey and walnuts together on exam days as it improves memory. At least two and at most 4 Eating walnuts is useful.

Pistachio

• Roasted plain pistachios, if in the amount of 100 grams, contain 571 calories. 

This fruit contains non-sticky fat, so it raises the level of good cholesterol. The chances of having a heart attack are less. In addition, magnesium, calcium, potassium, and vitamins A and E are present. 

Our homemade sweets and other sweets. For example, it is used for garnishing confectionery, pudding, and fern. Pistachio has a warm and dry effect. It thickens the body and is excellent for memory.

Peanut

• 567 calories per 100 grams

This fruit makes up for the lack of nitrogen and protein in the human body. It is a food that the rich and the poor use equally because it is cheaper than other fruits. Well, roasted peanuts do not produce mucus If gar is eaten with it, this complaint does not arise, that is, there is no cough.

Peanuts are a treasure trove of iron. Eating them removes anemia in the body. Nutrients like vitamin D, calcium, potassium, carbohydrates, and vitamin B6 are found in peanuts.

Cashew

• 580 calories in 100 grams of cashews

It is also a fruit rich in iron. In addition, cashews also contain a good amount of zinc, which is an important ingredient for physical growth. It is also a fruit rich in the ability to improve the immune system.

 It is also good for getting phosphorus, manganese, vitamin B, and folate. It is also eaten with honey to protect against amnesia. Weight gain, lack of sleep, and joint pain are the most common fruits.

Dried apricots

You should also enjoy this fruit in winter. Interestingly, it is a fruit that provides 94% of the daily requirement of vitamin A. Minerals also contain potassium and fiber. The best time to eat it is in the morning. 

It does not contain excess calories. There is no risk of weight gain. It is the best fruit for mental health. If not eaten in moderation, gas can also be a complaint.

Almonds

• 607 calories per 100 grams of almonds

Whether it is paper or other, it is one of the most nutritious and nutritious fruits. It is useful in respiratory disorders, mental weakness, heart disease, anemia, and diabetes. Almonds contain calcium, vitamin E, phosphorus, and iron. And magnesium.

Fig

• 74 calories per 100 grams

Figs keep the intestines clean. Their blood pressure stays normal. It is a very useful fruit in respiratory diseases, cough, joint pain, chronic constipation, and sore throat. Protein, dietary fiber, vitamins A, C, and potassium. Iron and calcium are also found.