A balanced diet is very important to stay healthy and the most healthy fruits in a balanced diet are not only good for your health but also for the face to make the skin beautiful and youthful. Also helps.
Why are fruits so important for healthy skin?
Maintaining healthy skin is not easy. Regardless of how many skincare products you use, your skin will only glow when you're healthy from the inside out. That is why it is very important to get an adequate amount of nutrients.
Fruits are a rich source of nutrients and essential vitamins. Fruits rich in vitamin C are considered excellent for reducing acne scars and brightening the skin. Fruits with B vitamins help improve the overall health of your skin.
This is the reason why experts recommend including fruits of every season in the diet to get the benefit of the nutrients they contain.
These fruits are being mentioned here and can be made beautiful and young by applying them on the face along with adding them to the diet.
Orange
This is the healthiest winter fruit which is rich in skin-friendly vitamin C. Daily intake of vitamin C is a must for glowing skin. The natural oil in orange keeps the skin hydrated, making it look smooth.
Vitamin C is thought to increase the production of collagen as well as reduce the effects of aging by maintaining the skin's elasticity.
Rich in vitamin C and antioxidants, oranges help fight free radicals in the body and reduce DNA damage.
How to use
Include one orange in your diet or consume its juice daily. While it can also be added to salads and smoothies.
For facial blemishes
Apply orange juice to the affected area.
For smooth skin
3 tablespoons of orange juice, 1 teaspoon of lemon juice, a pinch of turmeric, and 2 tablespoons of gram flour. Mix all these ingredients well and apply on the face and wash off with lukewarm water after 15 minutes.
For dry skin
3 tablespoons of orange juice, a teaspoon of lemon juice, half a teaspoon of milk, a pinch of turmeric, and a teaspoon of honey. Mix all these ingredients together and apply on the skin and wash off with water after 10 to 15 minutes.
Papaya
Papaya is a very healthy fruit that acts as a natural moisturizing agent when applied on the face, helping to keep your skin hydrated and soft.
Read: Winter skin diseases
Rich in vitamins A, C, and B, this fruit can be effective in maintaining skin health. Papaya also improves your digestive system and relieves constipation thereby helping to clear the skin.
How to use
Have a cup of papaya for breakfast in the morning. While papaya can also be used in fruit chaat.
For smooth skin
Mash some pieces of papaya in a bowl and apply them on your skin. Leave it on for 10 minutes and then wash it off with water.
To reduce blemishes
Mash a small amount of papaya, a few drops of lemon juice, and a pinch of turmeric. Mix all these ingredients well and apply to the affected area and wash them off after 10 minutes.
Moisturize dry skin
Mix half a teaspoon of mashed papaya with almond oil and apply to the affected area. Wash off after 10 minutes.
Papaya scrub
Mix mashed papaya with 1 teaspoon of orange peel. If you have oily skin, add a tablespoon of rose water. If you have dry skin, you can use honey. Mix them together and apply on the face and wash off after a few minutes.