Health-Teachers

Experts say that eating one to three eggs a week reduces the risk of heart disease by 60%.  A recent study revealed that eating one to three eggs a w…

Vegetables are good for you But although it's something we all know, you might not know that some vegetables are healthier than others. Broccoli …

Exercising is good for you, people like to say and of course, there is truth to it. But is exercise always good for you? Even when you're sick, t…

People have been using mustard oil for centuries, but today we are going to tell you some of its amazing benefits that will surprise you. Mustard oil…

While genetics play the major role in determining your final height , there are steps you can take to promote overall health and wellbeing that can a…

According to a recent study, the delay in digestion caused by eating biscuits, cakes, burgers, and sausage rolls cause us to gain weight. Experts say…

Some children in Pakistan and the world eat indiscriminately all the time and now it is known that compared to normal children, there may be a signif…

Countless benefits of spending time in green areas have been scientifically proven. Now, according to new research, not only is grass a great place t…

It's normal to get a cold when winter hits, and whenever you get a cold, it's almost always accompanied by a persistent (and annoying) cough…

A small study found that even dim lighting in the bedroom at night can alter blood sugar levels. This is because, especially in Western countries, th…

Experts say 5 healthy foods that become dangerous after going through the microwave oven. Many nutritionists  agree that repeatedly reheating food i…

Lips are as important as our eyes and hair in the beauty  of the face, if our lips are dry and tight, then all the beauty is lost. Lips are an organ…

Winter is here and the air is getting colder. In this season, where cold winds blow, many seasonal diseases also come along with them, including co…

Experts say that climbing the stairs can keep you physically active.  A recent study revealed that 30 minutes of moderate physical activity per day…

Women face many challenges while doing housework. Now, instead of expensive prescriptions , you can get help with house cleaning and other problems …

Today we will tell you the amazing benefits  of eating onions.  Onion is a vegetable  without which a dish is hardly prepared, it not only enhances t…

Health experts say that berries and tea are the best foods to keep the brain healthy despite aging. A recent study has revealed that eating berries …

With the change of weather, not only cold and cough become common, but every other person seems to be suffering from these diseases . Today we are te…