Experts say that eating one to three eggs a week reduces the risk of heart disease by 60%. A recent study revealed that eating one to three eggs a week can prevent heart disease.
The study involved 3,042 men and women from Greece and asked them how many eggs they ate in a week.
The results of the study showed that people who ate less than one egg a week were 18 percent less likely to have heart disease, while those who ate one to four eggs a week had an 18 percent lower risk of heart disease.
Those who ate four to seven eggs a week had a nine percent chance of developing the disease, and eight percent in those who ate four to seven eggs a week.
Are local eggs better than farm eggs?
You must have heard many people asking whether local eggs are better for health or farm eggs. So today we will give you the answer. A recent study has revealed that the color of the eggshell does not have any significant effect on its quality.
All types of eggs are nutritionally the same, regardless of size or color. Experts also analyzed both types and according to them, there is no difference between the two.
An egg contains nutrients like vitamins, minerals, and protein, while the number of calories is less than 80. Those who eat half-fried eggs for breakfast, beware
Eggs are a complete food and are the first food in the morning for a large population of the world.
Eggs are cooked in different ways but most people prefer fried eggs with raw yolk. It is beneficial or harmful to health, but experts say that although raw yolk is delicious, the biggest risk is salmonella.
Salmonella is a bacterium found in contaminated water and food that can cause a variety of illnesses such as fever, chills, and, in some cases, more severe symptoms.
Salmonella is significantly more common in raw or undercooked foods than in cooked ingredients.
Any food derived from animals such as eggs, poultry, beef, and fish, if not fully cooked, contains bacteria called Salmonella. None of these foods are safe to eat if they are raw or undercooked, says Amanda Holtzer, a nutritionist.
Holtzer also says that when frying eggs, cook them for at least two to three minutes, so the egg whites should not wobble when you shake the frying pan, and the whites should not be jelly-like. The yolk should not be runny or runny at all.
Eggs with cracked or broken shells should be discarded, Holtzer said. If you get eggs from a farm, wash them thoroughly before cooking. Finally, wash your hands before and after handling raw eggs to prevent the possible spread of bacteria.
For whom can raw yolk cause more harm?
Eating raw or undercooked yolks is generally safe for healthy adults, but pregnant women, children under 5, and people with weakened immune systems should avoid eating raw yolks.