What happens during sleep?
That night we lie in bed, close our eyes and reach a new world. When we wake up, it feels like we're back from a trip, but we don't remember …
sleep
Climate change will deprive people of good sleep
Covid-19 took the world in its severe grip and disturbed the sleep of people, now in new global research, it has been revealed that the rising temper…
How many hours do we need to sleep at night to get enough sleep? Got the final answer - Health-Teachers
How many hours of sleep do we need to get enough sleep? A British expert has given a definitive answer to this question. According to The Mirror, sl…
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Be sure to follow these tips before going to bed for a good night's sleep
Fatigue , pressure, etc., cause our blood to circulate to other organs because fatigue puts a heavy burden on these organs. This makes our skin look…
Sleep-inducing genes also protect against mental illness, study finds
Scientists have discovered that specific gene found in people who are refreshed by only four to six hours of sleep a night not only reduce the natur…
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Cherries are rich in better sleep, weight loss and other benefits
Cherry season has started and now this delightful and delicious fruit is available all over Pakistan . Among the countless benefits of cherries, tw…
Here are two things you can do to help you get a better night's sleep - Health-Teachers
Better sleep is essential for our mental and physical health . Now a dietitian has suggested that you can make it a part of your daily diet to get a …
Somewhere you are not sick check these symptoms
Where the rights and duties include the rights of the servants and the rights of Allah, there is also a right to the life of man and man must protect…
Do you snore too Maybe that's not the reason
Deep and restful sleep is essential for a healthy life. If sleep disturbances start to occur for any reason, it can have a negative effect on overall…
Make it a habit to wake up in the morning to lose weight
Healthily starting in the morning leads to weight loss success. Sunshine is useful for weight loss. The first few hours after waking up from sleep …
The scientific reason for insomnia in old age has been revealed
We know that seniors get less sleep as they age. Explaining the scientific reason for this, experts have said that in old age, the brain cells (nerve…
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Managing Stress: Strategies for Improving Mental Health and Well-being
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can negatively impact mental health and well-being. Stress can resul…
Why does the eye open again and again?
Sleep is a source of comfort for humans. Good sleep relieves fatigue and refreshes it. It plays an important role in making the human mood happy. Man…
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Stay Active in the Cold
When the temperature drops in the winter season, do you delay getting out of bed and keep changing your clothes? You are not alone in this matter. …
Dairy products guarantee the best health
Dairy products (milk, yogurt, cheese, etc.) containing calcium, vitamins, and iron are essential for human health . Milk is not only the baby's f…
Sleeping too much during the day is also a sign of mental illness
Chinese-American scientists have discovered from a long-term study on elderly people that sleeping unnecessarily long during the day can also be a …
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Four Ways to Get Rid of a Cold
If a cold is caused by any reason, for example, by eating something cold in the winter season, being exposed to the cold winter air, or sitting in an…
Scientists have given the most accurate alarm to wake up from sleep
Can there be an alarm or a tune that wakes us up from sleep and gives some energy to the body? Although this question was asked by the Greeks in 500…
What are the Side effects of insomnia and it's prevention - Health-Teachers
Adequate sleep is just as important as oxygen and food for survival. Lack of sleep is not only harmful to human health but also dangerous. This was…