Health-Teachers

Ramadan  is a sacred time for spiritual reflection and growth. However, the altered eating patterns can sometimes lead to unintentional weight loss …

How much should we weigh in terms of age? We don't pay attention to what we eat and what we should avoid, as a result of which we gain weight day…

If someone is told that food can change our lives, they will laugh at it as a joke, but consider that if you eat proper and balanced foods at the rig…

Obesity is the enemy of health . Due to this, not one or two, but many health problems arise, even obese children are suffering from these problems. …

There are some simple ways to improve your health , such as losing weight, eating less, and exercising more. Get more sleep if you want to increase y…

Nature has scattered treasures of healing around us. If you exercise regularly to lose weight , kiwi fruit can further aid in burning body fat by mak…

Enriched with a beautiful dark green peel, this fruit  resembles the shape of an Avocado pear and is very famous for its creamy texture and delicious…

Cherry season has started and now this delightful and delicious fruit is available all over Pakistan . Among the countless benefits of cherries, tw…

Not one, but 11 research papers have shown that if obese people increase the number of vegetables in their diet for just three months, positive eff…

Seasons created by nature are a priceless blessing for us, their change is beneficial  for mankind, every season has its own distinct color and style…

It is thought that eating nuts and peanuts cause constipation and those who eat these things also become fat.  After a long time, when he studied it,…