It is thought that eating nuts and peanuts cause constipation and those who eat these things also become fat. After a long time, when he studied it, his thoughts changed.
He started eating these things strictly. And it is also said that peanut butter is also available in the market. He brought the butter and started eating it with salads, sandwiches, and evening snacks.
Lightly salted butter added flavor to everything. A study conducted on 76,464 women and 42,498 men showed that those who ate walnuts. They live longer. They have less heart disease and cancer.
A study conducted in Spain found that people who ate nuts along with the diets of countries in the Mediterranean (the region bordering Europe, North Africa, and Southwest Asia) lived longer.
This should not be taken to mean that only eating nuts increases life. Also avoid harmful things for long life like smoking, obesity, high blood pressure, diabetes, etc.
Nowadays most people do not like to eat nuts, given their benefits, they must eat them and if children are allergic to them, don't let them eat them.
Women who eat nuts and peanuts during pregnancy do not develop allergies in their children. Children who are allergic to these things. Their mothers should introduce their children to eating nuts and peanuts between the ages of four and eleven years.
It will have positive results and they will start eating these things with passion. People who eat nuts, peanuts, and peanuts should rest assured that they will not experience any weight gain if they eat these things in moderation.
They will be surprised to know that eating nuts helps in weight loss. According to a study, adults who eat nuts weigh less than those who ignore nuts. People who eat fruits have less stomach and less fat in the body.
How can we control our weight with nuts? This question can be explained by the fact that because of the high fat and meat content in nuts, we feel satisfied after eating them, so the tendency is less toward sweet starchy things and things are eaten with tea in the evening.
The calories contained in nuts cannot be absorbed by the body, so they resist the breakdown of enzymes. One study found that people who ate peanut butter and peanuts for breakfast not only controlled their hunger but also controlled their blood sugar levels and reduced cravings for eight to twelve hours.
Most people usually eat half a banana and duties for breakfast. They apply peanut butter on these toasties, he feels less hungry and does not gain weight due to less food.
Fat from nuts and peanuts does not harm the heart, as it is unsaturated. According to one expert, there is evidence that if one and a half ounces of nuts are added to the daily diet, the risks of heart disease can be reduced.
Nuts contain fiber, so eating them does not cause constipation. In addition, they also contain vitamins, antioxidants, and healthy chemical components, so be sure to include nuts in your diet to keep you healthy and strong.