How much should we weigh in terms of age? We don't pay attention to what we eat and what we should avoid, as a result of which we gain weight day by day and at some point, we don't lose weight even with strenuous exercise.
When we fill our stomachs with junk foods, we also do injustice to ourselves by not caring about quantity. If something looks delicious, we eat too much without knowing the dangers of eating too much.
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Most of the time, when Mark was 57, he was overweight. When he graduated from university, he weighed 75 kilograms. Then he quit smoking, lost his appetite, and started eating with his eyes closed, which resulted in his weight being 82 kg five years later.
When she had her first child and started writing articles on health in the newspapers, she did not accept the effects but kept informing her readers about the mysteries and secrets of health. Thus, her weight reached 86 kg. Over the next twenty years, the causation increased to 97 kg.
He wasn't pistachio, so he didn't look heavy. However, he was overweight and was suffering from new diseases. Her cholesterol had risen. He had a family history of diabetes and many had diabetes. Then he had a hernia and his knees began to respond. Insomnia began to bother him.
He consulted a doctor and he advised him to lower his cholesterol and the simplest solution is to take cholesterol-lowering drugs or reduce the consumption of meat.
Drink fruits instead of sweets to lower blood sugar levels. Lose 15% weight to eliminate insomnia. Every doctor's instruction was to eat a simple diet. The habit of overeating brought him to this state. So he almost gave up eating meat.
He also began to avoid starchy foods, which included unhealthy foods and sweets, but he did not change his dinner and continued to drink a little sago, bread, some fruit, salad, and then soup.
At the same time, he started walking three days a week. Now his legs and knees began to move. Meat contains proteins, which are essential for good health, so he started eating vegetables, fruits, whole grains, and light starchy foods.
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It was a strange feeling to eat all these things, but the benefit was that insomnia ended and deep sleep began to fall, so it did not seem appropriate to give up these foods.
Interestingly, in one week, the causation decreased by 7 kg. After two months, the cholesterol level and blood sugar also decreased. His cholesterol dropped from 240 to 180.
Four months later, she lost 16 kilograms. It now weighs less than it has in 30 years. It was as if it was overeating, which was causing diseases. As his lifestyle changed, his illnesses disappeared and he recovered.
When he got rid of all the diseases, he also started eating meat. His diet consisted mostly of white meat, chicken, and fish. Gradually give up food. Her diet consisted of green leafy vegetables.
For 50% of the calories needed by the body, it was now eating vegetables that contain protein instead of animal protein. Weight loss will be followed by fatigue and constant tiredness. Eating healthy foods that are good for your health is essential.