Health-Teachers

In today's fast-paced world, a good night's sleep  is more elusive than ever. Stress , technology, and hectic schedules often conspire agains…

Sleep , that glorious state of rejuvenation, is a cornerstone of well-being. It fuels our focus, regulates our mood, strengthens our immune system, a…

If your alarm goes off in the morning and you are still forced to sleep several times or have to resort to caffeine to protect yourself and keep your…

If you frequently struggle to fall asleep after a long, exhausting day, shifting positions in bed till two in the morning, you are not alone. A perso…

The fact that good sleep is essential for good health cannot be ignored. Sleep also affects a person's memory. Getting enough sleep can improve …

Can't you get a good night's sleep? Suffering from anxiety  and restlessness while sleeping? But you are not alone, millions of people around…

As the age of a person increases, his sleep  also begins to decrease. In old age, sleep does not come easily and even if it does come, this sleep is …

Mobile phones have become the shadow of the internet man. There is hardly any child of the present generation who has not used a mobile phone. The mo…

Jessica Capen , an expert professor at an American university, says that people who do not complete the required duration of sleep or try to complete…

Fatigue , often described as an overwhelming sense of tiredness or exhaustion, is a common complaint in today's fast-paced world. It can affect a…

Obesity is the enemy of health . Due to this, not one or two, but many health problems arise, even obese children are suffering from these problems. …

Below are some ways you can get a deep sleep and feel refreshed (1) If you are going somewhere in the morning by flight or you have to wake up early…