Migraine headaches, also called migraines, are excruciating pain that leaves your patient unable to do anything. This headache arises in one part of the head and makes the patient suffer unbearable pain. There is no cure for migraines, but temporary relief can be found by taking home remedies.
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Experts say that migraine sufferers should lead a lifestyle that minimizes the risk of headaches, such as minimal use of screens, resting on time, and avoiding excessive brain fatigue. Today we are going to tell you some of the ways that you can reduce the pain to some extent by adopting migraine.
1: Get help from cool
Cool the scalp when you have a migraine, the best way is to take a cold shower. Another way is to get help from ice. Wrap a few pieces of ice in a towel and put it on the forehead for 15 minutes. Remove it after 15 minutes and you will see a clear reduction in headache. If the headache persists, add more ice after 15 minutes.
2: Relax your head
Tightening the scalp hair also causes headaches. When having a headache, women should loosen their hair so that the muscles can relax. Similarly, if you are wearing a scarf or hat on your head, take it off when you have a headache.
3: Dim lights
When you have a migraine, dim the lights where you are, and put curtains on the windows. People with chronic headaches should keep their computers and mobile phones bright. Be sure to wear sunglasses when out in the hot sun.
4: Don't hurt the jaw
Chewing gum for long periods of time can sometimes cause headaches, as can the habit of chewing a pan or something hard, grinding teeth. Consult a dentist about this and try to get rid of this habit.