Healthy living depends on one's diet and living habits. Now Norwegian experts have suggested five dietary changes that could extend a person's life by up to 10 years. According to The Sun, experts from the University of Bergen in Norway say that 30 grams of pulses, peas, lentils, beans, or peanuts should be included in the daily diet.
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They are rich in fiber, a deficiency found in most people, which increases the risk of heart attack, stroke, type 2 diabetes, and other diseases.
Healthy living depends on one's diet and living habits. Now Norwegian experts have suggested five dietary changes that could extend a person's life by up to 10 years.
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According to The Sun, experts from the University of Bergen in Norway say that 30 grams of pulses, peas, lentils, beans, or peanuts should be included in the daily diet. They are rich in fiber, a deficiency found in most people, which increases the risk of heart attack, stroke, type 2 diabetes and other diseases.