Anxiety, the Enemy of Life - Health-Teachers

 

Anxiety disorders can be of many types. Examples are generalized anxiety disorder or general complaint of anxiety, specific phobias ie fear, social anxiety or fear, separation and anxiety, fear of crowds, and is due to an accident or trauma. Fear, etc.

Most people also have more than one anxiety disorder. The causes of the described mental and psychiatric disorders include both hereditary and environmental factors.

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Although all the symptoms of anxiety disorder are different, all of these complaints have some of the symptoms that are common to all disorders. The patient feels nervous, fearful, and anxious. I usually have sleep disorders, for example, some patients do not sleep and some have too much.                            

The patient usually cannot sit still in one place and does not remain calm. The hands and feet of the patient remain cold. Sweat keeps coming on them. The feeling of touching the hands and feet becomes bad and the Feeling of tingling in the feet. Sometimes the patient has time to breathe. The patient complains of congestive heart failure. Dry mouth is a common complaint, and some patients have persistent nausea.

The patient's muscles are stretched. The patient's head keeps getting dizzy due to which he gets dizzy while standing, sitting, and lying down.

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Anxiety can also be caused by a medical problem or the use of drugs. Alcohol has played a major role in intoxication. Sometimes a very small amount of alcohol is also causing anxiety.

If the use of alcohol is stopped, its side effects disappear. It has been observed that after quitting alcohol, the addict usually has an attack of anxiety and its effect has been observed for about two years. One study found that about half of all people with alcoholism had anxiety disorders and that many had social phobias.

As mentioned earlier, people who suffer from anxiety may experience increased anxiety during detoxification, but it gradually decreases and disappears altogether. People who are particularly prone to irritants, such as paint varnishes, carpet adhesives, etc., may suffer from anxiety disorders.

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Similarly, caffeine is a chemical substance that can cause the onset of anxiety disorders or increase their symptoms. This is because caffeine plays an important role in increasing susceptibility to anxiety disorders. Although caffeine is a chemical, the anxiety caused by it is not classified as a drug. Similarly, the use of cannabis can also cause anxiety.

Sometimes anxiety can be caused by a medical condition. Hormonal disorders, such as squirrels, can also cause anxiety. Various unevenness and bitterness in life can also cause anxiety. In this day and age, financial problems have made the lives of the majority of the people indigestible and this is also a major cause of anxiety.

Young people suffer from anxiety due to social interaction, unwarranted criticism of people, and any defects or deficiencies in their body structure. Forgetfulness in older people also causes anxiety.

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According to one theory, if the anxiety is very low, it is not a bad thing, but a good thing, because the hormonal response to anxiety is beneficial because the person can better cope with the dangers caused by this reaction. ۔

According to researchers, this situation tells a person that there is a potential danger and every effort should be made to avoid it and protect oneself.

Stress increases during anxiety disorder and is usually accompanied by the following symptoms such as headache, sweating, muscle stiffness, palpitations, nervousness, and high blood pressure. The patient becomes tired.

All of these symptoms must be present for at least six months to diagnose anxiety because the disease cannot be diagnosed by laboratory tests. The important thing in treatment is to make lifestyle changes. Exercise in these changes includes regulating sleep, reducing caffeine consumption (tea, coffee), and quitting smoking. Keep in mind that quitting smoking is better than any other medication for anxiety.