We go through some actions immediately after eating that are very harmful to our health and we should never do that but unfortunately, these dangerous actions have become so ingrained in our daily lives that it is now a habit. And because of these habits, we are also suffering from various diseases but we do not consider them. Strictly forbid.
Don't smoke
Experts say that various experiments have shown that smoking one cigarette immediately after a meal is equivalent to smoking 10 cigarettes - and thus increases the risk of developing a deadly disease such as cancer.
Do not eat fruit immediately
When you eat fruit immediately after a meal, it gets stuck in the stomach along with the fruit and thus it does not reach the intestines in time.
According to experts, fruits should be eaten at least one hour after eating or before meals. It is better to eat fruits early in the morning when the stomach is empty.
Don't drink tea
Tea leaves contain a lot of acids, which is why experts forbid drinking tea immediately after a meal. Drinking tea immediately after a meal makes it difficult to digest food. Drink tea an hour later.
Do not loosen the belt
It has been commonly observed that when people sit down to eat, they loosen their belts because they feel comfortable in this way - but this is a wrong action and this action is not being called wrong because It twists the intestines or obstructs them, but is misdiagnosed because you overeat, which is dangerous to your health. Eat as much as you feel comfortable without loosening up, as is usually the case.
Read: Amazing health benefits of papaya fruit
Bathing is dangerous
Bathing immediately after a meal increases blood flow to the hands, feet, and the rest of the body while decreasing blood flow around the stomach - and therefore risks weakening the digestive system.
Don't go for a walk
It is generally said that you should take a short walk after a meal, but not immediately, as experts say it can cause digestive problems. However, taking a walk half an hour after a meal is healthy. Definitely beneficial - this walk should take 20 to 30 minutes.
Don't sleep right away
Falling asleep immediately after eating food does not digest food properly which leads to infection in our intestines which causes many diseases.