Eating walnuts can help lower blood sugar levels and protect against type 2 diabetes, a new medical study has found. According to media reports, the research was published in the journal Journal Nutrition Research and Practice.
Read: Amazing health benefits of papaya fruit
Eating a small number of walnuts daily regulates blood sugar levels as well as regulates blood pressure. This is because of the omega-3 fatty acids in walnuts that lower glucose levels by raising beneficial cholesterol levels. The study looked at the eating habits of 119 people.