Potatoes are the most eaten vegetable in the world. Potatoes are especially popular with children. Interestingly, if potatoes are cooked in a house for a day or two, it is as if the kitchen is flourishing.
Nature has put immense strength and pleasure in this vegetable. Potatoes are rich in salts, fats, proteins, and vitamins. Which is useful in eliminating many diseases.
Although the number of people interested in potatoes around the world is very high. But Ander Eufelanders Taylor, a 36-year-old Australian, made a decision earlier this year that he would live on potatoes for a year.
According to him, he decided that he would live on potatoes only for a year. According to him, he wanted to try to survive on only one food, so he stopped eating all kinds of food at the beginning of this year and started eating only potatoes.
Andrew says that despite eating only potatoes throughout the day, he feels full of energy and light, while a doctor is constantly monitoring his health. In light of recent reports, Andrew's body is getting all the essential nutrients.
On the one hand, Andrew is committed to the continued use of potatoes, while on the other hand, health experts have described Andrew's experience as dangerous.
According to Dr. Jenny Jackson, just eating potatoes can give Andrew some of the essential nutrients he needs, but he will lose some of the most essential nutrients. Get enough energy for their daily needs.
This will provide Andrew with some type of protein, ie three kilograms of potatoes will provide about 60 grams of protein. Since potatoes are very low in fat, this deficiency will help them absorb vitamins A and D better.
They will not be able to do so while they will also be deprived of Omega 3. Eating potatoes will provide you with adequate amounts of androcythamine, new sen, vitamin B6, folate, vitamin C, potassium, phosphorus, and magnesium, but not enough essential vitamins and proteins and omega-3.
May fall Decreased red cell growth due to rust deficiency can lead to anemia. On the other hand, thousands of people on social media have "liked" just losing weight with potatoes.
Andrew says he hasn't reached his goal of losing weight yet. But in the light of his experience, he will definitely achieve the desired goal.
Health experts have warned concerning this experience that if you want to live on only one diet for a while, then potato is probably a good choice but using only one diet for a long time is harmful to health.