Sesame is Useful For the Health - Health-Teachers

If you don't want your skin to get old and wrinkles on your skin, start eating sesame seeds right away. According to Hakeem Niaz Ahmed, the black sole is commonly used for cooking but it is also very suitable for hair growth.

They are used as food all over the world. Sesame flowers are usually yellow and sometimes blue or purple, while the seeds of the plant are triangular. Due to the color difference, they are written as sesame white and sesame black and they have been used for various purposes all over the world for many centuries.

Especially in winter, sesame and Sharka laddoos, herds, and Durk is widely used. Black sesame seeds are considered to be more nutritious than white sesame seeds. It is found in most countries of the world, but it is very common in the United States, China, Italy, Japan, India, and Pakistan. 

Crusher is also extracted in the crusher which is commonly called sweet oil. Black sole oil is commonly used for cooking and making margarine while it is also considered to be very suitable for hair growth.

Sesame seeds and sesame seeds have been used in indigenous medicine for centuries. An important feature of this oil is that it does not spoil for a long time.

The Right Way to Eat Sesame

Add a fair amount of honey to the sesame and eat two to three spoons daily. They can be fried to preserve the sesame. It is better to take vinegar or pomegranate seeds after eating soles because vinegar or pomegranate seeds keep the stomach moderate.

Eating Sesame Seeds Prolongs the Life

Sesame has meat-like properties in them, so they are considered to be the best way to gain strength and prolong life. The physical strength of the workers and the longevity and health of the villagers are also hidden in foods like sesame. 

In the old days, wrestlers also used sesame seeds to increase their strength. People who do not eat meat for any reason must use sesame. In other words, sesame is vegetable meat that is rich in lecithin. Lacey is a phosphorus-rich fat that is important for muscle health. To maintain the power of memory, the human body needs to be lacy. 

The human brain derives its energy from the Thein. In fact, 28% of the brain is made up of lassi, and it contains more lassi than all other animals, which can also be obtained from meat, egg yolks, and mash. Lack of lecithin weakens the human nerves and in some cases makes them mentally ill. 

The proportion of metals in the sesame is also perfect. The metal that the body needs more is present in large quantities and the metal which is required in small quantities is found in small quantities.

To Keep Hair Ink and Lengthen it

Not only the seeds and flowers but also the leaves of the sole plant are useful. It is also used to strengthen and lengthen hair. Do not take fresh leaves of this plant, take out the coat crusher well and massage it well in the roots of the hair, this process not only maintains the hair ink for a long time but also promotes good hair growth.

Use Sesame to Deal With Stress

Basically, sesame is a treasure trove of Vitamin E. This vitamin does not allow a person to grow old and its presence does not cause wrinkles on the skin. There are also chemical compounds in sesame that prevent human defeat. 

In this way, it strengthens the nerves of the body, especially those who suffer from depression due to mental stress and nervous tension, they should make full use of this blessing given by nature in the weather. Medicine has been used in Eastern medicine for centuries. In winter, children usually complain of frequent urination. 

Some children urinate in bed at night. Feed them half a spoonful of sesame seeds daily. In the same way, old people also suffer from frequent urination due to severe cold weather. Sole fights are very useful for such people as this problem is due to nervous weakness in the elderly and mole strengthens the nerves.

Sesame milk syrup is used in water to relieve stomach irritation. Grind the lightly roasted soles with greens, mint, green pepper, garlic, roasted white cumin, and salt, and add lemon zest. It is a very tasty sauce that can be eaten with millet, corn, wheat, and gram bread. The use of sesame is also useful for lungs and coughs while regular use of sesame brightens the skin tone.