It has been proved by countless researches and it has been repeatedly stated that the importance of breakfast in the morning is important and necessary throughout the day, not only for children or women, but for men and women of all ages.
It should never be ignored. For working professionals, its importance and need increases a bit more. Breakfast should be eaten one hour after waking up in the morning and for breakfast (especially working professionals) ) Light but healthy foods should be chosen instead of fatty and heavy foods.
For example, fruits, oatmeal, corn flakes and eggs, double bread also contain some nutrients, so it can be taken. Similar light foods are best for breakfast, but remember that these foods are rich in nutrients.
Another thing to keep in mind is that for a healthy breakfast in the morning, make sure that the dinner does not consist of too much heavy and heavy food and should not be eaten late at night, because what is in the breakfast is Vitamins and minerals that are left behind by our bodies cannot be obtained for the rest of the day.