Everyone wants to look very smart and happy so people make their own food charts or start using weight loss pills from the market. If such people do, they can take a knife and scratch their waste meat. By the way, only exercise can reduce the weight that you eat, but eat slowly.
Simply put, chew and give up eating too fast. You will find that your weight will change. The main reason for this is that the first shelter of food is the stomach which is in constant circulation and digests the food initially.
Eating slowly means that if you feed the stomach a small amount of food, its efficiency will increase and if you eat fast and bites fall into the stomach, the result will be indigestion. Another aspect is that if the stomach continues to receive small amounts of food, the brain will continue to receive a reasonable number of signals to digest it. Eating faster means that not only will the load on the stomach increase, but the brain will also have to perform faster.
The advantage of this habit is that there will be no abnormal load on the stomach and the flow of foot traffic in the intestines will be slower and the intestines will be able to separate the food components in the best way and make them part of the blood, thus maintaining health. Will remain and will also get rid of obesity.