How to relieve eye strain from computer? - Health-Teachers

Computers have become so common that they are being used in every home and office. Big and small, without caring about how long they should sit in front of it, ruin their eyes. Pressure on the eyes can also cause headaches.

Experts say eight out of ten people are being harmed by the new invention. Constantly sitting in front of the computer, in addition to the listed pains, your eyes also begin to burn, blurred vision, and a couple of visible.

So it becomes necessary for you to wear glasses. Sitting incorrectly in front of a computer can also cause neck and shoulder pain. You don't have to have all these problems, if you are careful in this matter, you will be able to do your job very happily.

There will be no harm to your eyes. The precautions are very simple. By following these practices, not only will you be able to maintain your eyesight, but you will also not have to deal with physical problems.

Here are some precautionary measures that you can take to get rid of these ailments. Keep your computer in a place where it is not attached to the wall. Sit right in front of the computer.

Your distance from the computer should be 18 to 24 inches. Your seat should be high so that the top edge of the computer screen is at eye level. 

Your wrists and elbows should be level as you type. Your knees should be below the hips. Keep your feet on the floor. If your feet do not reach the floor, put something underneath.

Constantly staring at a computer screen can cause your eyes to strain and strain, so take your eyes off the screen and look at a distant ski object four or five times. 

Then quickly look at something nearby. This type of exercise will calm the eyes. Do this every hour. Also, keep an eye on things from time to time. Take long deep breaths and exhale gently.

Arrange the room light in such a way that its reflection does not fall directly on the computer screen.

Place the screen diagonally so that it reflects the light of the room and does not catch your eye. Also, make sure that the light from the window and door does not fall on the screen.

So put curtains on the window and doors. If your computer does not have a protective screen, install it, otherwise, the bright light coming out of the monitor will continue to damage your eyes.

Keep dim lighting in the room as much as possible. If you want to read a book, put a small table lamp on the table. Try not to let its light fall on the screen.

Blink rapidly from time to time to keep the eyes moist. When you constantly stare at a computer screen and do not blink, the blindfold becomes dry and vision is affected. 

Remember that naturally, you should blink 10 to 12 times a minute. Blinking less. When your eyelids become dry, redness in the eyes and redness and irritation in the eyes also occur.

Do not dehydrate the body and keep drinking water. Consult a physician and prescribe eye drops that keep the eyes clear and cool.