Around the world, 80 to 90 percent of people like to eat sweets at least once a day. On the other hand, what happens when you completely eliminate sugar from your diet? In fact, if you do, some immediate physical changes are likely to be beneficial.
According to an American medical expert, Tamara Dave Karfrewman, when a person gives up the use of sugar, i.e. does not make it a part of the body in any form, changes occur in the body within hours.
And by not eating sugar within a few hours there are changes in the level of hormones and the level of insulin starts to decrease. If there is too much insulin circulating in the body, the possibility of losing body weight and melting fat is very low. Insulin is a hormone that controls the body's sugar levels and stores excess glucose.
According to medical experts, when you eliminate or greatly reduce sugar consumption, it becomes much easier for the body to access stored fat and break it down for energy.
After a few days or weeks of giving up sugar, lipid (fat) levels in the body also begin to drop, which is also important because it reduces the number of triglycerides, a type of fat found in the blood. If this type of fat is high in the blood, it causes the arteries to shrink or harden, which increases the risk of heart disease, while the level of cholesterol, which is harmful to the body, also decreases.
Another major change that is seen on a long-term basis is the change in the pallet jack which makes the process of leaving the chain easier. A few months ago, a study by the University of California reported that just eating very little sugar until the end of the day can dramatically improve health.
The researchers said that sugar is not harmful to the metabolism because of its calories, but it is dangerous because of increasing the burden on the body.
According to research, consuming sugar reduces the risk of metabolic syndrome, a cluster of symptoms that increase the risk of heart disease, stroke, and type 2 diabetes. This syndrome leads to high blood pressure, high blood glucose levels, accumulation of excess fat around the waist, and an increase in cholesterol levels.
During the research, it was found that by reducing sugar consumption, blood pressure and cholesterol levels were reduced, liver function improved, and insulin levels were reduced by a third.
During this study, the level of fat, protein, carbohydrates, and calories remained the same in the volunteers' diet, but the amount of sugar was reduced from 28% to 10% and a significant decrease in their health was seen in a short time. As a result of this diet, he also lost weight and reached a healthy level. The research was published in the medical journal Journal Obesity.
Read on Medium